Dietary Needs

Question 1

What are the needs for babies?

Answer 1

They shoukd be breastfed or formula fed for the first few months in life
Solid food likr cereals can be introduced around 4 to 6 months, this is called weaning
Avoid convenience baby foods and do not add sugar or salt to baby foods

Question 2

What are the needs for children?

Answer 2

Children should be encouraged to eat a wide variety of foods
3 regular meals in child sized portions
Important nutrients for children include; protein (for growth), carbohydrate ( for energy), Calcium, vitamins A and D (for healthy bones and teeth), Iron and vitamin C (to prevent anaemia)

Question 3

What are the needs for teenagers?

Answer 3

A well balanced diet
Protein and calcium
A good supply of iron especially for girls

Question 4

What are the needs for pregnant women?

Answer 4

Protein, calcium, phosphorus, and vitamins A and D
They should avoid unpasteurised cheeses, pâté and prepared salads because of the risk of listeria food poisoning

Question 5

What are the needs for the elderly?

Answer 5

3 balanced meals with foods low in saturated fat, salt and sugar
High fibre foods to aid in digestion
Dairy foods for calcium and vitamins A and D to keep the bones and teeth healthy and to prevent osteoporosis