Dietary Lipids Flashcards
Short-chain (SCFA)
- 2-3 carbons
- Soluble
- do not require bile salts (i.e. mixed micelles for their absorption by the mucosa)
- more readily absorbed in the stomach than other fatty acids
Medium-chain (MCFA)
- 4-11 carbons
- Fairly soluble
- do not require bile salts (i.e. mixed micelles for their absorption by the mucosa
- preferentially transported via portal vein to the liver because of their smaller size and greater solubility compared to LCFAs
- not carnitine dependent for entry into mitochondria
Long-chain (LCFA)
- 12-20 carbons
- insoluble
- most important for brain development in the first year (palmitic, oleic, or linoleic acids)
- LC-PUFAs play a vital role in overall development of immunity in infants
- carnitine shuttle required for their transport into mitochondrial matrix
Very long-chain (VLCFA)
- > 20 carbons
- insoluble
- exclusively oxidized in peroxisomes
Fatty acids that contribute to the membrane fluidity
- MUFA and PUFA
Effects of length and degree of unsaturation on melting point
- The longer the chain length, the higher the melting point
- The more unsaturation (i.e., the larger # of double bonds), the lower the melting point
Dietary studies have shown that diets enriched with monounsaturated fat (MUFA) have what beneficial effects?
- reduce total cholesterol and LDL levels
- cardioprotective effects
- blood pressure lowering effects
- improving insulin sensitivity
- providing anti-thrombotic effects
What fatty acids are crucial to optimal to the development of the brain and eyes?
- docosahexaenoic acid (DHA; synthesized in liver and brain)
- arachidonic acid (AA)
The Essential fatty acids
- Linoleic acid (LA)
- α-linolenic acid (ALA)
Essential fatty acids are essential because?
- body cannot introduce double bonds past carbon 9 (counting from carboxyl as #1)
- Mammals do not have the enzymes (desaturases) that introduce double bonds at ∆ 12 and ∆ 15, but plants synthesize both from oleic acid
Linolenic acid is what type of fatty acid?
- an ω-3 fatty acid
Two important ω-3 fatty acids
- EPA, eicosapentaenoic acid (20:5∆ 5,8,11,14,17), and DHA, docasahexaenoic acid (22:6∆ 4,7,10,13,16,19,), are metabolic derivatives of ALA and necessary for synthesis of a number of regulatory compounds in the body. ALA===>EPA, DHA
- EPA and DHA may reduce the risk of a heart attack. Fish oil contains DHA and EPA
Fatty acid derivatives serve as
- hormones and precursors of cellular regulators
- The essential FAs, linoleic acid (LA) and α-linolenic acid (ALA), combine with cholesterol to form eicosanoids and steroid hormones
linoleic acid (LA, ω-6) may be converted into
- other polyunsaturated acids, particularly γ-linolenic acid (GLA), eicosatrienoic acid, and eicosatetraenoic acid (AA or arachidonic acid)
- these compounds affect key cellular and physiological processes in the body ranging from cell signalling to inflammation
ω-3 fatty acids are essential in
- growth and development throughout the human life cycle
- ω-3 PUFAs inhibit tissue eicosanoid biosynthesis and reduce inflammation
Arachidonic acid (AA)
- major constituent of membrane phospholipids and an essential precursor to a number of important biological compounds known as eicosanoids that regulate body functions, such as immune function, blood clotting and blood pressure
- Modifications of AA form the prostaglandins, the inflammatory hormones that aspirin interferes with; leukotrienes are produced in the body from AA by the enzyme 5-lipoxygenase
Eicasanoids
- derived from the 20 carbon AA
Essential Fatty Acid Deficiency Side Effects
- hemorrhagic and scaly dermatitis
- skin dryness and atrophy
- weakness
- impaired vision
- tingling sensations
- mood swings
- edema
- high blood pressure
- high triglycerides
- hemorrhagic folliculitis
- hemotologic disturbances (ex: sticky platelets)
- immune and mental deficiencies
- impaired growth
Excessive amounts of omega-6 polyunsaturated fatty acids and a very high omega- 6/omega-3 ratio have been linked with pathogenesis of many diseases
- cardiovascular disease
- cancer
- inflammatory
- autoimmune diseases
The ratio of omega-6 to omega-3 in modern diets is approximately
15: 1
- ratios of 2:1 have been associated with reduced mortality from cardiovascular disease, suppressed inflammation in patients with rheumatoid arthritis, and decreased risk of breast cancer
When membranes are NOT very fluid, this interferes with
- ion channels (transmembrane proteins), and prevents rapid passage of ions; how local anaesthetics such as lidocaine work
Cholesterol effects on membrane fluidity
has conflicting effects:
- the steroid rings help stiffen the membrane, making it less fluid
- prevent the other lipids from packing tightly
Trans fatty acids effects on cellular membrane
- are incorporated into the cell membranes create denser membranes that alter the normal functions of the cell
- replace the cis-unsaturated FAs normally found there
- makes the membranes less fluid
Triglyceride (TG or triacylglycerol)
- major forms of fat stored in adipose cells
- highly concentrated metabolic energy storage form because they are anhydrous and exclude water
- consists of a 3-carbon glycerol backbone and 3 fatty acids
- Glycerol is an alcohol composed of 3 carbon atoms
- Each of the 3 fatty acids within each TG can be different sizes and can be either saturated or unsaturated
Trans fatty acids health effects
- increase LDL cholesterol, decrease HDL cholesterol and promote both cardiovascular disease and cancer growth
- raise levels of triglycerides in the blood
- Both of these conditions are associated with insulin resistance which is linked to diabetes, hypertension, and cardiovascular disease
Which oil can play a significant role in reducing blood cholesterol levels when consumed regularly as part of the diet
- linoleic acid