Dietary habits

Question 1

What does JAMA stand for?

Answer 1

Journal of the American Medical Association

Question 2

What’s the daily dose of processed meats for adults?

Answer 2

0g/d

Question 3

What’s the daily dose of vegetables for adults?

Answer 3

2 1/2 - 3 cups per day

Question 4

What’s the daily dose of fruits for adults?

Answer 4

1 1/2 - 2 cups per day

Question 5

What’s the daily dose of high sugars for an adult?

Answer 5

0g/d

Question 6

What’s the fiber rule?

Answer 6

5 carbohydrates: 1 fiber, 5:1

Question 7

What’s the key word when looking at breads?

Answer 7

Whole

Question 8

Dietary habits are a bigger threat to your health than what?

Answer 8

Tobacco

Question 9

What are two diets that are healthy?

Answer 9

Dash and Meditaranian

Question 10

What kind of fats do we need?

Answer 10

Polyunsaturated, monounsaturated, and unsaturated

Question 11

What are the three most common chronic disease?

Answer 11

Heart disease, stroke, and Type 2 diabetes

Question 12

What’s the daily dose of unprocessed red meat for adults?

Answer 12

14.3g/d or less

Question 13

Cakes, deep fried food, chocolate, and fast food are all examples of?

Answer 13

Trans fats

Question 14

butter, palm oil, creamer, and animal fat are examples of?

Answer 14

Saturated fats