Dietary Energy and Cellular Respiration Flashcards

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1
Q

Energy

A
  • The ability to do work
  • In a cell, this includes building complex molecules, muscle contraction and active transport
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2
Q

Potential Energy

A
  • Stored energy
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3
Q

Kinetic Energy

A
  • Energy of motion
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4
Q

Chemical Energy

A
  • Potential energy stored in the bonds of molecules
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5
Q

What releases energy?

A
  • Breaking of the bond
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6
Q

ATP (Adenosine Triphosphate)

A
  • Cellular energy
  • Food must be converted to ATP much like crude oil must be converted to gasoline before use
  • ATP is to cells as gasoline is to cars
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7
Q

ATP Structure

A
  • ATP is a nucleotide (phosphate, sugar, base)
  • Adenine, ribose sugar, three phosphate molecules
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8
Q

When we eat, we consume _____
They need to be broken down into their _____ in order to be used as a fuel source to make ATP

A
  • Macromolecules
  • Monomers
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9
Q

Macromolecules to Monomers
(Carbs, Protein, Fats, Nucleic Acids)
How many cals per gram of energy?

A
  • Carbohydrates: polysaccharides to monosaccharides (glucose)
    4 calories/gram
  • Protein: protein to amino acids
    4 calories/gram
  • Fats: triglycerides to monoglycerides and free fatty acids
    9 calories/gram
  • Nucleic Acids: Not a significant source of energy for cells
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10
Q

Energy in food is measured in ___
Lower case c = ?
Capital C = ?

A
  • Calories
  • A calorie is the amount of energy required to raise 1 gram of water 1 degree Celsius
  • A Calorie is equal to 1000 calories or 1 kilocalorie (1kcal)
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11
Q

Aerobic Respiration

__ is consumed, energy is captured in the bonds of __ and __ and __ are given off as waste products.

A
  • The process by which sugars, fats, and amino acids from our diets are
    used as fuels to produce ATP
  • Oxygen, ATP, carbon dioxide , water
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12
Q

What are the 3 Stages of Cellular Respiration?

A
  • Glycolysis
  • The Citric Acid Cycle (Krebs)
  • Electron Transport Chain
    (Did not put any notes on specifics here so go back to docs to look over about the 3)
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13
Q

When does anaerobic respiration (fermentation) occur?

A
  • The absence of oxygen
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14
Q

2 Steps of Anaerobic Respiration
a. Glycolysis
1. Converts glucose into __
2. Produces _ ATP
3. Electrons stripped from glucose during glycolysis are picked up by __ making __

b. Fermentation
1. __, NADH cannot deliver the electrons to the mitochondrial electron transport chain.
2. NADH donates electrons to __, producing fermentation products like lactic acid or alcohol (when muscles burn thats __) (lactic acid will convert back to pyruvate once there is __ available)

A

1a. Pyruvate
2. 2
3. NAD+, NADH

1b. Without oxygen
2. Pyruvate, lactic acid, oxygen)

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15
Q

Energy cannot be __ nor __, merely __ from one form to another

A
  • Created, destroyed, transferred
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16
Q

When more calories go in than are burned the extra energy is converted to __

Animals store extra energy as __ in muscle and liver cells or __ in fat cells

A
  • Stores on the body
  • Glycogen, triglycerides
17
Q

Obesity and BMI

A
  • Unhealthy amount of body fat
  • 40% Americans are obese
  • BMI estimates body fat based on height and weight
    19-24 Healthy, 25-29 Overweight, 30+ Obese
18
Q

3 Factors Affecting Energy Consumption

A

Genetics, muscle mass, and gender

19
Q

What is NEAT?
Provide Examples

A
  • Non-Exercise Activity Thermogenesis
  • Yard work, shopping, dishwashing, fidgeting
20
Q

People who increase their NEAT gain the __
Sitting is the new __
Obese people sit __ hours a day longer than lean people
By sitting less, lean people burned __ calories per day

A
  • Lowest amount of fat
  • Smoking
  • 2.25
  • +350