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Food and Nutrition > Dietary Analysis > Flashcards

Dietary Analysis Flashcards

1
Q

How many serves of FRUIT should the average adult consume in one day?

A

2

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2
Q

How many serves of VEGETABLES should the average adult consume in one day?

A

5 - 6

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3
Q

How many serves of GRAINS should the average adult consume in one day?

A

6

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4
Q

How many serves of MEATS should the average adult consume in one day?

A

2 1/2 - 3

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5
Q

How many serves of DAIRY should the average adult consume in one day?

A

2 1/2

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6
Q

How many serves of DISCRETIONARY should the average adult consume in one day?

A

0 - 3

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7
Q

How many serves of ALCOHOL should the average adult consume in one day?

A

0 - 2

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8
Q

What is ADG2

A

Australian Dietary Guideline 2 suggests that foods from all food groups should be consumed in the right proportion daily for healthy living.

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9
Q

What are the AMDR for all macronutrients?

A

Carbs: 45-65%
Protein: 15-25%
Fats: 20-35%

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Food and Nutrition (4 decks)

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