Diet, Nutrition and Performance Enhancing Substances

Question 1

Protein is comprised of how many amino acids?

Answer 1

20

Question 2

What is the recommended water intake for men (19-30years old)?

Answer 2

3.7 litres per day

Question 3

What is the recommended daily intake of water per day for females (19-20 years old)?

Answer 3

2.7 litres

Question 4

What is the daily recommended intake of carbs?

Answer 4

60%

Question 5

Cats can be split into 3 category’s, what are they?

Answer 5

Saturated
Polyunsaturated
Monounsaturated

Question 6

What are the 2 micronutrients?

Answer 6

Vitamins and minerals

Question 7

What is the daily recommended intake of fat?

Answer 7

25%

Question 8

Protein is essential for what 2 reasons?

Answer 8

Growth
Repair
Maintenance of muscle

Question 9

What is the daily recommended intake of protein?

Answer 9

15%

Question 10

What are the 2 category’s of performance enhancing substances?

Answer 10

Hormonal

Dietary supplements

Question 11

What website details supplements that are safe for soldiers to use?

Answer 11

Informed sports

Question 12

What are the 3 macronutrients?

Answer 12

Protein
Carbs
Fats

Question 13

Water accounts for what percentage of our body weight?

Answer 13

70%