Diet & Nutrition Flashcards
This is a source of energy that is the main fuel for high intensity or anaerobic work
Carbohydrates
This is a source of energy that is used for long duration low intensity exercise
Fats
This is a minor source of energy and tends to be used to repair and develop muscle tissue
Protein
This is the only food source that can be broken down anaerobically
Carbohydrates
This is a source of energy used by athletes in anaerobic events such as the 200m sprint
Carbohydrates
This is a food source used mostly by power athletes or those who are building their muscular endurance
Protein
This is a source of energy most likely to be used by games players (e.g. footballers) who’s period of play is long but mostly of low intensity
Fats
This is a source of energy that provides glucose which is stored in the muscles as glycogen
Carbohydrates
This is a source of energy that cannot be stored so supplies of it are low and need to be refueled
Protein
This is a food source where cholesterol is a type of it and can be LDL (bad) or HDL (good) for the body
Fats
What does LDL and HDL stand for?
- Low-density lipoprotein
- High-density lipoprotein
This is a food source where too much of it can cause excessive weight gain and can lead to serious health problems such as coronary heart disease
Saturated Fats
Q: Why should a games player have a diet rich in fat?
- low intensity exercise which is mostly aerobic so fats can be broken down quickly
- Provides energy to the games player for whole of the match
- Fats carry vitamins such as A, D, E and K
- However it can lead to heart disease and can’t be used for anaerobic exercise, e.g. sprints in a game
This is a source of energy that also contains valuable vitamins such as A, D, E and K
Fats
This is a minor source of energy that can be found in foods such as meat, fish, eggs and dairy
Protein