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Diet and Nutrition Exam 1 > Diet and Nutrition > Flashcards

Diet and Nutrition Flashcards

Exam 1

1
Q

What are the various factors that influence food choices?

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2
Q

What are the various types of factors that influence different types of food choices?

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3
Q

What are the six classes of nutrients?

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4
Q

What is the difference between macronutrients and micronutrients?

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5
Q

Which nutrients yield energy?

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6
Q

How many kcalories per gram do each nutrient have?

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7
Q

How many kcalories does alcohol have?

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8
Q

What are the nutrition assessment methods?

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9
Q

Name the steps of the scientific method.

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10
Q

What are the categories of the Dietary Reference Intakes (DRI)?

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11
Q

Name the MyPlate Food groups and their icons

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12
Q

What are the health behaviors in the US that are related to risk factors for chronic diseases?

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13
Q

What are MyPlate shortcomings?

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14
Q

Why is the order of ingredients important on the Nutrition Facts Panel?

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15
Q

What is the difference between enrichment and fortification?

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16
Q

What are the percentage of the daily values?

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17
Q

What are the USDA food patterns?

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18
Q

How do you calculate the total number of calories when given grams of carbohydrates?

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19
Q

How do you calculate the total number of calories when given grams of protein?

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20
Q

How do you calculate the total number of calories when given grams of fat?

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21
Q

How do you calculate the total number of calories when given grams of alcohol?

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22
Q

Where does digestion begin in the body?

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23
Q

Where is the majority of absorption take place in the body?

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24
Q

Which nutrients are transported through the vascular system? And what path does it follow?

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25
Q

Which nutrients are transported through the lymphatic system? And which path does it follow?

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26
Q

What does the liver produce?

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27
Q

What are the different sphincter muscles? (Names and Locations)

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28
Q

Name the types of probiotics.

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29
Q

Table 3-2 The primary actions of selected GI hormones

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30
Q

What is the definition of NUTRITIONAL GENOMICS?

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31
Q

What is the definition of a DOUBLE-BLIDE EXPERIMENT?

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32
Q

What is the definition of a POSITIVE CORRELATION?

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33
Q

What is the definition of a NEGATIVE CORRELATION?

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34
Q

What is the definition of NO CORRELATION

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35
Q

What is the definition of NUTRIENT DENSE?

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36
Q

What is the definition of REFINED?

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37
Q

What is the definition of ENRICHED?

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38
Q

What is the definition of WHOLE GRAIN?

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39
Q

What is the definition of EMPTY CALORIE FOOD?

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40
Q

What is the definition of FOODS LISTS?

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41
Q

What is the definition of EXCHANGE LISTS?

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42
Q

What is the definition of PRIMARY DEFICIENCES?

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43
Q

What is the definition of SECONDARY DEFIENCIES?

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44
Q

What is the definition of NUTRIENT?

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45
Q

What is the definition of HEALTH?

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46
Q

What is the definition of STRUCTURE-FUNCTION CLAIMS?

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47
Q

What is the definition of DISCRETIONARY KCALORIES?

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48
Q

What is the definition of DIGESTION?

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49
Q

What is the definition of BOLUS?

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50
Q

What is the definition of CHYME?

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51
Q

What is the definition of REFLUX?

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52
Q

What is the definition of BILE?

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53
Q

What is the definition of MUCUS?

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54
Q

What is the definition of VILLI?

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55
Q

What is the definition of PROBIOTICS & PREBIOTICS?

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56
Q

Which is an example of a NUTRIENT?
A. Lipids
B. Caffeine
C. Preservatives
D. Alcohol

A

A. Lipids

57
Q

What is an example of HEALTH?
A. Vitamin C
B. Trans fats
C. Drugs
D. Additives

A

A. Vitamin C

58
Q

What is an example of STRUCTURE-FUNCTION CLAIMS?
A. Calcium builds strong bones
B. Vitamin C cures the common cold
C. This product will make you lose 20 pounds in a month
D. This product will enhance cognitive performance by 50%

A

A. Calcium builds strong bones

59
Q

Examples of STRUCTURE-FUNCTION CLAIMS:

A
  • Calcium builds strong bones
  • Vitamin C supports a healthy immune system
  • Fiber promotes healthy digestion
  • Omega-3 fatty acids support heart health
  • Iron helps transport oxygen in the blood
  • Vitamin D helps main healthy bones and teeth
  • Antioxidants help protect cells from damage
60
Q

Examples of HEALTH:

A
  • Vitamin C
  • Calcium
  • Omega-3 Fatty Acids
  • Iron
  • Fiber
  • Vitamin D
  • Potassium
  • Magnesium
61
Q

Examples of NUTRIENT:

A
  • Protein
  • Carbohydrates
  • Fats
  • Vitamins
  • Minerals
  • Water
    Weird People Can Fart Very Much

Diet and Nutrition Exam 1 (2 decks)

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