Diet And Nutrition

Question 1

7 components of a healthy diet

Answer 1

carbs, protein, fat, fibre, vitamins, minerals and water

Question 2

3 examples of carbohydrates

Answer 2

Milk
Potatoes
Bread

Question 3

3 examples of lipids

Answer 3

Oily fish
Olives
Corn

Question 4

3 examples of protein

Answer 4

Milk
Beef
Nuts

Question 5

Function of carbs in living organishms

Answer 5

They’re the body’s primary source of energy and the brain’s preferred energy source

Question 6

Function of lipids in a living organism

Answer 6

help with moving and storing energy, absorbing vitamins and making hormones.

Question 7

Function of proteins in living organisms

Answer 7

Provides energy and helps repair bones

Question 8

2 sources of vitamin A

Answer 8

Carrots and broccoli

Question 9

2 sources of vitamin c

Answer 9

Citrus fruits
Brussel sprouts

Question 10

2 sources of vitamin D

Answer 10

Fatty fish and fish liver oils

Question 11

2 sources of calcium

Answer 11

Cheese
Bread

Question 12

2 sources of iron

Answer 12

Liver
Red meat

Question 13

2 sources of dietary fibres

Answer 13

Fruit and veg

Question 14

2 sources of water

Answer 14

Water and cucumber