Diet and Nutrition Flashcards
definition of nutrition
science of how body uses food to meet its requirements
definition of diet
pattern of individual food intake, eating habits, kinds and amounts of food eaten
definition of dietary reference intakes
set of reference values used to plan and assess nutrient intakes of healthy value
definition of recommended dietary allowance
recommended daily level of nutrients to meet the nutritional needs of nearly all healthy individuals in a particular age and gender group
what is the healthy range of bmi
18.5-24.9
serving size of meat milk vegetable fruit
meat 65-100g cooked
milk 250ml/1 cup
vegetable 75gm
fruit 150gm
newborn energy requirement is how many times that of an adult
3-4x
why is breast milk more suitable for young infant than cows milk
breast milk contains lower protein and mineral content, hence lower solute load for immature kidnet
passive immunity
other nutrients eg essential fatty acids
confer protection against DM, infections
relationship between cancer and dietary factors
increased nitrate and salt intake increase risk of stomach, nasopharyngeal, oral ca
increased alcohol consumption increase risk of oral ca
calcium deficiency in developing child results in
incomplete calcification of teeth
osteoporosis
tooth and bone malformations
phosphorus deficiency in developing child results in
incomplete calcification of teeth
osteomalacia
osteo porosis
affected taste can be a result of what vitamin deficiency
vitamin A deficiency result in taste disturbance
thiamin vit b1 deficiency result in taste loss
vitamin a deficiency results in
impaired hearing, taste disturbances, xerostomia, desquamation of oral mucosa
excess vitamin d result in
pulp calcification and enamel hypoplasia
importance of diet consistency and texture to dental in children
firm diet aids proper growth of mandible, maxilla, tooth eruption