Diet And Health Flashcards
What are the three macronutrients?
Carbohydrates, Proteins, Fats
Which nutrient is the body’s main source of energy?
Carbohydrates
What is the function of proteins?
Growth, repair, and maintenance of body tissues
Name two deficiency diseases and their causes.
Scurvy (lack of Vitamin C), Anemia (lack of iron)
What is a balanced diet?
A diet that contains all essential nutrients in the right proportions
What are the six Caribbean food groups?
Staples, Legumes & Nuts, Foods from Animals, Fruits, Vegetables, Fats & Oils
Why is meal planning important?
Ensures balanced nutrition, saves money, prevents food waste
What disease results from excessive sugar consumption?
Diabetes
What causes obesity?
Excess calorie intake and lack of physical activity
What nutrient deficiency causes rickets?
Lack of Vitamin D and Calcium
Why is handwashing important before cooking?
Prevents food contamination and foodborne illnesses
What temperature should food be stored in a refrigerator?
Below 5°C (41°F) to slow bacterial growth
What are two moist cooking methods?
Boiling, Steaming
What is the disadvantage of frying food?
Increases fat content, which can lead to obesity
What happens to Vitamin C when food is overcooked?
It gets destroyed
What is a vegetarian diet?
A diet that excludes meat but may include dairy and eggs
Why might someone need a low-sodium diet?
To manage high blood pressure (hypertension)
