Diet Flashcards
What are the main nutrients for fruit/Vegetables
Vitamins, minerals
What are the main nutrients for Starchy foods
Carbohydrates, minerals, vitamins
What are the main nutrients for Meat/Fish/Eggs/Pulses
Proteins, Fats, Iron
What are the main nutrients for Dairy products
Protein, Fats, Vitamins, Calcium
What are the main nutrients for oils
Fats
What is the purpose of Vitamins
Healthy immune system, Skin and eyes
What is the purpose of Carbohydrates
Boost energy levels
What is the purpose of Proteins
Growth and repair of tissues
What is the purpose of Minerals
Healthy teeth, blood, skin and hair
What is the purpose of Fats
Energy, healthy cell structure, help vitamin absorption
Define Malnutrition
Malnutrition happens when your diet does not contain the right amount of nutrients.
Why is fibre important
Lowers risk of heart disease and maintains healthy digestive system
Why is water important
Used in all cells, helps to regulate body temperature and also aids digestion
What is the maximum recommended number of calories for moderately active women
2,000 kcal
What is the maximum recommended number of calories for moderately active men
2,500 kcal
Negative effects of nutrient deficiency
Anaemia, Rickets, Poor growth, Depression, Tiredness, Anorexia
Negative effects of excess nutrient
More prone to other illness (such as diabetes, heart disease, high blood pressure, cancer and stroke), reduced life expectancy, less able to exercise, poor self concept
Energy deficient
(Energy in < Energy out)= Weight loss = Underweight
Energy balance
(Energy in = Energy out)= Weight Stable = Healthy weight
Energy surplus
(Energy in > Energy out)= Weight gain = Overweight
