Development Flashcards
What is the average protein intake like in infants ?
Infants are getting more protein than they need
What supplements should children on infant formula take?
From 6 months on all children consuming >500mls/d of infant formula should take vitamin A,C&D supplements
What vitamin supplement should breast feeding mothers take?
All breastfeeding mothers should take vitamin D supplements of 10 micrograms per day
What is the physical activity guidelines for under 5s?
infants - floor based & water based activities. Minimise sedentary time
Children- 180 minutes of exercise throughout the day
What is the physical activity guidlines for 5-18 year olds?
> 60 minutes/day of moderate to vigorous physical activity
3 days/week of vigorous intensity activities
How long is breast feeding recomended for?
Exclusive breastfeeding is recommended for the frst six months of an infant’s life
What insfant forumlas are recomended?
Whey based formula recomended for the first year.
Casein not recomended
Is follow on formula recommended?
No advantage over standard infant formula
When should babies begin weaning?
6 months of age
sometimes earlier but not before 4 months
When can cows milk be used?
Small amounts in cooking 6-9 months
full fat can be drunk at 12 months
semi-skimmed after 2 years
skimmed after 5 years
What foods should be introduced first?
gluten free
mashed fruit and veg
iron rich foods- red meat, canned fish, eggs, cereal
allergenic food should be introduced one at a time
How often should foods be introduced in infants?
2-3 times per day from 6-8months
3-4 times a day 9-14 months
What are the benefits of breast feeeding?
immunological features
Anti-infective agents
growth factors
gut health
atopic disease
higher IQ
lower breast cancer
How can dental health be optimised in babies?
should be introduced to cups and beakers from 6 months and tooth brushing should begin as soon as teeth appear
What should babies and children wear when being weighed?
Babies - naked
Children- vest and pants but no foowear