Depression Flashcards
What is depression
A mental disorder characterised by low mood and energy levels
What are the 3 behavioural characteristics of depression
- Low activity/ energy levels
- Disruption to sleep and eating behaviours
- Aggression and self-harm
Describe ‘Activity levels’
- Reduced activity levels
- Withdrawal from work, education and social life
- In some cases Psychomotor agitation which has the opposite effect (struggle to relax)
Disruption to sleep and eating behaviour
- Changes in sleeping behaviour
- Reduced sleep: insomnia
- Or increased need for sleep: hypersomnia
- Eating behaviours also increase or decrease
Aggression and self harm
- More irritable
- Verbally or physically aggressive
- Can have knock-on effect is other areas of life
- Aggression can be directed as self so cutting or suicide
What are the 3 emotional characteristics of depression
- Lowered mood
- Anger
- Lowered self-esteem
Describe lowerd mood
Feeling of worthlessness and emptiness
Describe anger
- More negative and fewer positive emotions
2. Anger at others or themselves
Describe lowered self-esteem
- Self-esteem is how much we like ourselves
- Suffered report lowerd self esteem so don’t really like themselves
- Can include self loathing
What is ‘cognitive characteristics’ and what 3 are there
1. Concerns the way people process information, people with depression process differently - 1. Poor conc 2. Dwelling on the negative 3. Absolutist thinking
Describe poor conc
- Poor levels of conc
- Unable to stick to a task
- Hard to make decisions
- Likely to interfere with someone’s work
Describe dwelling on the negative
- Pay more attention to negative aspects than positive
2. Recall in the same way
Absolutist thinking
- ‘Black and white thinking’
2. See an unfortunate situation as an absolute disaster
What did Beck suggest were the 3 parts to cognitive vunrlibilty to depression
- Faulty informational processing: focus on negative aspects and ignore positive
- Negative self-schemas: interpret a neutral situation as negative
- Negative triad: view on world, future, and of self
What did Ellis define irrational thoughts as
Not as illogical but anything thoughts that interfere with our happiness