Depression Flashcards

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1
Q

What is depression and it’s two types

A

Mood disorder characterised by feelings of despondency and hopelessness

Unipolar and bipolar

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2
Q

Symptoms of unipolar behavioural

A

Loss of energy
Social impairment

Weight changes
Sleep pattern disturbance

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3
Q

Symptoms of unipolar emotional

A

Loss of enthusiasm
Constant depressed mood
Worthlessness

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4
Q

Symptoms of unipolar cognitive

A

Delusions
Reduced concentration
Thoughts of death
Poor memory

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5
Q

Symptoms of bipolar behavioural

A

High energy levels
Reckless behaviour
Talkative

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6
Q

Symptoms of bipolar emotional

A

Elevated mood state
Irritability
Lack of guilt

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7
Q

Symptoms of bipolar cognitive

A

Delusions

Irrational thought process

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8
Q

Cognitive approach to depression

A

Explains depression in terms of faulty and irrational thought processes

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9
Q

What is becks negative triad?

A

Believes people become depressed because world is seen negatively through negative schemas

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10
Q

What are schemas of becks triad

A

Failure self blame and negative self evaluation

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11
Q

What are the 3 cognitive biases of the triad

A
  • Arbitrary interference
  • Selective abstraction
  • Overgeneralisation
  • Magnification and minimisation
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12
Q

What is arbitrary interference

A

Conclusions drawn in abscence of sufficient evidence

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13
Q

What is the negative triad

A
The self (see them as hopeless) 
The world (obstacles can't be dealt with)
The future (personal worthlessness blocks improvement)
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14
Q

What is Ellis ABC model

A

depression occurring through an ACTIVATING AGENT
BELIEF
CONSEQUENCE

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15
Q

Whats the activating event

A

Something happening in environment

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16
Q

What’s a belief

A

You hold a belief about an event

17
Q

What’s the consequence

A

Emotional response to your belief e.g. Worthlessness

18
Q

What’s another explanation for depression

A

Behavioural so learnt from others

19
Q

How is depressant treated

A

CBT IDENTIFY IRRATIONAL THOUGHTS AND ALTER THEm

20
Q

What is REBT

A

Rational emotive behaviour

Involves challenging irrational thoughts

  1. Identify thoughts
  2. Find a more realistic perspective
  3. Challenge thoughts through goals
  4. May write diary