Depression Flashcards
What is depression?
A mental health disorder, most commonly
associated with low mood and low levels of
energy
DSM-5 outlines the following
Major Depressive Disorder
Persistent Depressive Disorder
Disruptive Mood Dysregulation Disorder
Premenstrual Dysphoric Disorder
how many people are diagnosed with depression each week in the UK
Around 3 in 100 people
Behavioural characteristics of depression
-Low activity levels often leading to withdrawal from life
-Disruption of eating or sleeping behaviours eg. more or less than usual
-Harm towards others or self in the form of physical or verbal assault
emotional characteristics of depression
-Lowered mood
-anger at yourself or others
-lower self esteem
Cognitive characteristics of depression
-Poor concentration
-Unable to focus on the positives
-Absolutist thinking also known as black or white thinking
What are the two names of the cognitive explanations of depression
Becks cognitive theory
Elis’s ABC model
Elis’s ABC model consists of
irrational beliefs cause depression
A = Activating event This is the ‘trigger’ and usually an external event. For example
‘you get made redundant at work’
B = Beliefs These can be rational (in healthy people) or irrational.
For example ‘its because they were overstaffed’ or ‘because they have always hated me’
C = Consequences These are the emotional and behavioural changes rational is usually acceptance whereas irrational can lead to depressive behaviours.
Beck’s Negative Triad
faulty information processing - black and white thinking
negative self schemas formed in childhood - negative perception of self
negative triad
negative views of self - negative views of the world - negative view of the future
Becks theory pos
Supporting research
Grazioli and Terry
Pregnant woman withhigh cognitive vulnerability where more likely to form depression
Cognition is there before depression develops
Cognitive explenations neg
Its a reductionist theory which ignores other factors like the link between insecure attatchments in childhood or biological reasons like low serotonin
Becks pos
practical application
identify components of negative triad and combatng them in CBT
Ellis pos
Practical application
Identify and challenge irrational beliefs
Becks cognitive behavioral therapy + explenations
-CBT turns irrational beliefs and thinking into rational and positive ones
-Homework i given to the clients to list positie things throughout their day
Ellis’ cognitive behavioral therapy
REBT ( rational emotional behavioral therapy)