Definitions - Phys-ED

Question 1

Aerobic

Answer 1

Oxygen

Question 2

Anaerobic

Answer 2

Without use of oxygen

Question 3

Frequency

Answer 3

How much you work out

Question 4

Warm up / Cool down

Answer 4

Increases and decreasing heart rate - stretching is an example

Question 5

Circuit training

Answer 5

Exercises done in stations

Question 6

Cardio - respiratory fitness

Answer 6

Heart, lungs, blood vessels can do a better job delivering oxygen through the body

Question 7

Muscular strength

Answer 7

Muscular strength is the force a muscle puts out against something that is trying to hold it back

Question 8

Flexibility

Answer 8

The muscles ability to stretch at different lengths

Question 9

Muscle endurance

Answer 9

How long a muscle can work/do an activity for a long period of time

Question 10

Body comp

Answer 10

Proportion of fat to free tissue

Question 11

Target HR

Answer 11

HR you wanna reach when working out (FOR US ITS 150-180 bpm)

Question 11

Resting HR

Answer 11

AVG FOR TEENS IS 60-70 bpm

Question 12

Recovery HR

Answer 12

3-5 mins after workout (120 bpm)

Question 13

MAX HR FORMULA

Answer 13

220-age