Body muscles Flashcards by Michele Powers

Q

Deltoids

A

shoulder press

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Q

Triceps

A

Tricep dips

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Q

Gluteus Medius

A

Lunges

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Q

Hamstrings

A

Dead lifts

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Q

Gluteus Maximus

A

Squats

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Q

Soleus

A

(LOWER CALF) Heel raises

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Q

Pectoralis major

A

pushups

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Q

Biceps

A

Bicep curls

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Q

Rectus Abdominus

A

SIt ups

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Q

Internal obliques

A

Russian twist

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Q

Quads

A

Step ups

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