Definitions Flashcards
1
Q
What is meant by posture?
A
Where you hold your body in an upright position whilst sitting or standing
2
Q
What are two reasons dancers have good posture?
A
- to improve a dancers balance and to have more control
* makes the dancer seem more confident
3
Q
What are two ways a dancer can improve their posture?
A
- completing exercises to strengthen muscles and give the dancer more flexibility
- practicing even outside the dance studio, whether that’s eating dinner, or sitting in class.
4
Q
What are two mental skills/attributes
A
- mental rehearsal (going through choreography in head)
* systematic repetition (repeating something in an arranged way)
5
Q
Why is spatial awareness important during a performance?
A
- To avoid injuries to yourself or other dancers around you
* Allows the performance to look more professional
