deficiency diseases caused by lack of vitamins Flashcards
1
Q
vitamin A- main source
A
fish oil
dairy products
yellow vegetables
2
Q
vitamin A- deficiency diseases
A
night blindness
3
Q
vitamin B- main source
A
legumes nuts cereals grains egg yolk liver
4
Q
vitamin B deficiency diseases
A
beriberi
pellegra
5
Q
vitamin C- main source
A
citrus fruit
tomatoes
vegetables
6
Q
vitamin C deficiency diseases
A
scurvy
7
Q
vitamin D - main source
A
dairy
egg yolk
liver
made in skin using sunlight
8
Q
vitamin D deficiency diseases
A
rickets
9
Q
vitamin E- main source
A
cereals
seeds and oils
green leafy vegetables
10
Q
vitamin E deficiency diseases
A
nerve problems
immune disorders
