Defensive Mechanism Flashcards
Displacement
Shift negative feeling from one target to another
Intellectualization
Avoiding unacceptable emotions by thinking or talking them rather than experiencing them directly.
(Lying to yourself, denying your feelings)
No affects in words
Introjection
Taking characteristics of another person in order to avoid direct conflict.
(Assimilation of idea/ schema (thought process)
Their perception of me is put in to me.
(You: you suck! Me: yeah.. I suck..)
Isolation of affect
Attempt to control by emotionally, stepping back.
- step back
- take a breath
- process
Tim
Projection
Attributing unacceptable thoughts & feelings to others.
- transfers of emotions to another.
- putting my thoughts to other person. (Convincing I’m right)
Fighting back.
Opposite to interjection.
Rationalization
Using convincing reasons to justify idea, feelings, or actions to onset to avoid recognizing true underline motives.
- making excuses to make bad things ok.
(My wife beats me, but she is having hard time at work and she is releasing her stress at me) - logic your way out
- there is other meaning underneath of it.
Reaction formation
Replacing unwanted unconscious impulse with opposite in conscious behavior.
( a 16 years old has great hatred of gay man. He secretly has a desire to be gay.)
Repression
Keeping unwanted thoughts and feelings entirely out of awareness.
(they are not expressed in any way)
- try to forget bad memories
- buried your unwanted thoughts.
- rejected by person who you liked.
Regression
Go back to behavior from earlier stage of development to resolve anxiety.
(Me acting like a baby)
(A young man throws temper tantrum as a means of releasing his anger)
Somatization
Converting intolerable impulses into somatic symptoms.
Showing physical evidence that you are lying when you are lying
Sublimation
Converting an impulse from a socially unacceptable aim to a socially acceptable one.
(Using negative for good)
If you are argumentative, you should become a lawyer.
Undoing
Nullifying an undesired impulse with an act of reparation.
(A man who feels guilty about having lustful thoughts about a co-worker tries to make amend to his wife by purchasing a special gift for her.
Denial
Your reality is not real
Negating important aspect of life