Def

Question 1

graphical representation of a balanced diet that categorizes food groups and their recommended proportions.

It visually guides individuals in making healthy food choices and maintaining a well-rounded diet for optimal nutrition.

Answer 1

Food pyramid

Question 2

established guidelines or recommendations that specify the ideal nutrient intake levels for different population groups.

These standards consider factors like age, gender, and activity level, providing a framework for assessing and planning diets to meet nutritional needs.

Answer 2

Dietary standards

Question 3

are specific nutrient intake recommendations established by authoritative bodies, such as the Institute of Medicine.

Answer 3

Recommended Dietary Allowance (RDAs):

Question 4

They represent the average daily amounts of essential nutrients needed to meet the nutritional requirements of most healthy individuals within specific age and gender groups.

Answer 4

Recommended Dietary Allowance (RDAs)

Question 5

comprehensive databases that provide detailed information on the nutrient content of various foods and food products. These tables list the amounts of macronutrients, micronutrients, and other nutritional components present in specific foods.

Answer 5

Food Composition Tables (FCTs)

Question 6

are tools used in meal planning, often for people with specific dietary needs, such as those with diabetes.

Answer 6

Food Exchange Lists (FELs):

Question 7

Foods are categorized into groups based on their nutrient content, allowing individuals to exchange foods within the same group while maintaining consistent nutrient intake.

Answer 7

Food Exchange Lists (FELs)

Question 8

evidence-based recommendations and principles for making healthy food choices and maintaining a balanced diet. They are developed by health authorities and serve as a foundation for nutrition education and dietary planning.

Answer 8

Nutritional Guidelines

Question 9

concentration of essential nutrients (such as vitamins, minerals, and protein) in a food relative to its calorie content.

Foods with high nutrient density provide a significant amount of essential nutrients per calorie, promoting overall health and well-being.

Answer 9

Nutrient Density:

Question 10

involves providing detailed information about the nutritional content of packaged food products on their labels.

This information typically includes serving size, calories, and the amounts of various nutrients present in the product, enabling consumers to make informed food choices.

Answer 10

Nutritional Labeling

Question 11

• refers to the utilization of computer technology and software for tasks such as dietary analysis, meal planning, nutritional assessment, and research in the field of nutrition and dietetics.

Computers play a crucial role in modern nutrition practice and research, enhancing efficiency and accuracy

Answer 11

The use of computers