Day 1 -Sleep Flashcards
1
Q
Regular Exercise
A
Tập thể dục đều đặn
2
Q
a healthy diet
A
Chế độ ăn uống lành mạnh
3
Q
Artificial bright light = refers to any light source that is produced by electrical means
A
Ánh sáng nhân tạo
4
Q
Insomnia
A
a sleep disorder in which you have trouble falling and / or staying at sleep = Sự mất ngủ
5
Q
To worsen sleep quality
A
Làm cho chất lượng giấc ngủ tồi tệ
6
Q
A daytime nap = a short period of sleep during daytime hours
A
Các giấc ngủ ngắn vào ban ngày
7
Q
To impair something = to damage something or make something worse
A
Làm suy yếu, hư hại
8
Q
A regular sleep / wake cycle
A
Chu kỳ thức ngủ
9
Q
To get a good night’s sleep
A
to sleep better at night / to improve sleep quality and duration
10
Q
To sleep and wake at consistent times
A
To wake up at similar time every day.
