DASH Flashcards
1
Q
Sodium
A
1500 - 2400 mg/day
2
Q
PA
A
30 min per day
3
Q
Alcohol
A
Moderate 1-2 drinks per day
4
Q
Fat
A
27%
5
Q
CHO
A
55%
6
Q
Protein
A
18%
7
Q
The DASH eating plan in high in what nutrients
A
Ca, Mg, K
8
Q
Fiber
A
Increases
9
Q
Recommended servings of grains
A
7-8
10
Q
Recommended servings of fruit
A
4-5
11
Q
Recommended servings of vegetables
A
4-5
12
Q
Recommended servings of dairy
A
2-3
13
Q
servings of meat
A
2 or fewer
14
Q
nuts, seeds, legumes
A
4-5 weekly
15
Q
What types of foods should be limited?
A
fats and sweets
