2g Sodium Flashcards
1
Q
2g Na diet
A
May prevent edema, fluid retention.
2
Q
How much salt to season food?
A
1/8 tsp table salt. 1/4 tsp if using ‘lite’ salt
3
Q
Recommended servings of dairy
A
2/day
4
Q
How many mg of Na does one serving of dairy contain?
A
150mg
5
Q
How many mg of Na does one serving of meat contain?
A
60mg
6
Q
Recommended protein servings?
A
3
7
Q
mg of Na in one serving of fruit or vegetable?
A
10mg
8
Q
Recommended servings of grains
A
5
9
Q
mg of Na in one serving of grains
A
150mg
