Daily Life Situations: At the gym Flashcards

1
Q

gym

A

el gimnasio

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2
Q

exercise routine

A

la rutina de ejercicios

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3
Q

cardiovascular warm-up

A

el calentamiento cardiovascular

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4
Q

stretching the muscles

A

el estiramiento de los músculos

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5
Q

gentle/light jog

A

el trote suave

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6
Q

treadmill

A

la caminadora

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7
Q

pain reliever spray

A

el analgésico en aerosol

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8
Q

muscle tear

A

el desgarre muscular

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9
Q

exercises

A

los ejercicios

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10
Q

exercise intensity

A

la intensidad del ejercicio

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11
Q

dumbbells

A

las mancuernas

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12
Q

bar machine

A

la máquina de barra

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13
Q

back exercise

A

el ejercicio de espalda

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14
Q

weights

A

las pesas

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15
Q

stationary bike

A

la bicicleta estacionaria

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16
Q

Today I have to work out my back at the gym.

A

Hoy debo hacer ejercicio de espalda en el gimnasio.

17
Q

Ready to start today’s exercise routine?

A

¿Listo para iniciar la rutina de ejercicios del día de hoy?

18
Q

You should increase the intensity of the exercise.

A

Deben aumentar la intensidad del ejercicio.

19
Q

Let’s do a cardiovascular warm-up.

A

Vamos a realizar un calentamiento cardiovascular.

20
Q

You must avoid a muscle tear.

A

Debes evitar un desgarre muscular.

21
Q

Use the pain reliever spray to prevent a muscle tear.

A

Utiliza el analgésico en aerosol para evitar un desgarre muscular.

22
Q

Be careful when you use the weights and dumbbells.

A

Ten cuidado cuando uses las pesas y las mancuernas.

23
Q

What is the most comfortable position for exercise?

A

¿Cuál es la posición más cómoda para el ejercicio?