Da Formula ii Flashcards
Primary muscles involved in P1- low back/ glute
Gluteus Maximus
Primary muscles involved in P1- hamstrings
Semitendinosis, semimebranosus, bicep femoris
Primary muscles involved in P1- adductors
Adductors longus, Brevis, and Magnus
Primary muscles involved in P1- abductors
TFL, glute med, glute minimus
Primary muscles involved in P1- piriformis
Piriformis, gamellus superior/ inferior, quadratic femoris, obturator internus/ externus
Primary muscles involved in P1- adductor/ groin
Adductors longus, brevis, and magnus
Primary muscles involved in P2- lumbar rotation
Semispinalis thoracis, spinalis thoracis, longissimus thoracis, iliocostalis thoracis, illiocostalis lumborum, and multifidus
Primary muscles involved in P2- quad
Rectus femoris, vastus medalis/lateralis/ intermedius
Primary muscles involved in P -Hip flexor stretch
Illiacus/ psoas major
Primary muscles involved in P2-Internal hip rotation
Glute medius, minimus and TFL
Primary muscles involved in P2
-external rotation
Piriformis, gemellus superior/ inferior, obturator internus/externus
Primary muscles involved in P2-low calf
Soleus
Primary muscles involved in P3- peck minor -arms to the side
Peck minor, subcalvius
