Da Formula i

Question 1

What’s phase 1 of the unbinding technique

Answer 1

1. Low back/ glute
2. Hamstrings
3. Adductors
4. Abductors
5. Piriformis/ deep glute
6. Groin

Question 2

What’s phase 2 of the unbinding technique?

Answer 2

1. Low back/glute
2. Quad
3. Hip flexor
4. Internal rotation
5. External rotation
6. Soleus/ Achilles

Question 3

What’s phase 3 of the unbinding technique?

Answer 3

1. Pec
   X. Trap
2. Traction
3. Pec
4. Pec/ bicep/deltoid
5. Ext rotation
6. internal rotation
7. Wrist ext
8. Wrist flex

Question 4

What’s phase 4 of the unbinding technique?

Answer 4

1. Neck traction
2. Neck flexion
3. Lateral neck stretch
4. Neck rotation
5. Forward back flexion