Cycle of Change Flashcards
1
Q
In the cycle of change, describe the pre-contemplation phase.
A
No intention of changing behaviour.
2
Q
In the cycle of change, describe the contemplation phase.
A
Aware the problem exists but with no commitment to action.
3
Q
In the cycle of change, describe the preparation phase.
A
Intent on taking action to address the problem.
4
Q
In the cycle of change, describe the action phase.
A
Active modification of behaviour.
5
Q
In the cycle of change, describe the maintenance phase.
A
Sustained change, new behaviour replaces old.
6
Q
In the cycle of change, describe the relapse phase.
A
Falling back into old behaviours.
