CSEC HSB CRAM #2 Flashcards
Nutrition
Name the disease/s caused by lack of Carbohydrates and its effect.
Diabetes
Marasmus
EFFECT
causes energy deficiency.
Name the disease/s caused by lack of Calcium and its effect.
Rickets
EFFECT
quickly decays teeth and white flecks on fingernails.
Name the disease/s caused by lack of Iron and its effect.
Anemia
EFFECT
insufficient amount of red blood cell production.
Name the disease/s caused by lack of Iodine and its effect.
Goiter
EFFECT
swelling of the thyroid gland.
Name the disease/s caused by lack of Phosphorus and its effect.
Rickets
EFFECTS
quickly decays teeth and white flecks on fingernails.
Name the disease/s caused by lack of Vitamin A.
Night blindness/xerophthalmia.
Name the disease/s caused by lack of Vitamin B.
BERI-BERI
damages the nervous system.
Name the disease/s caused by lack of Vitamin C.
Scurvy
blood capillaries are weakened.
Name the disease/s caused by lack of Vitamin D.
Rickets
What are the water-soluble and fat-soluble vitamins?
Water-soluble: B&C
Fat-soluble: A, D and E.
State two plant foods that are rich in protein.
Beans and potatoes.
State two plant foods that are rich in protein.
Tofu and sesame seeds.
Suggest ONE way the human body uses carbohydrates.
They are easily used by the body for energy
Suggest ONE way the human body uses proteins.
the body uses protein to regulate the pH levels.
TWO ways by which human beings return carbon dioxide to the atmosphere.
- Respiration
* Combustion