Cryotherapy Flashcards
What kind of mechanism of heat transfer it utilized with ice massage, cold packs, ice bath, and cold water circulation cuffs?
Conduction
What kind of mechanism of heat transfer it utilized with a cold whirlpool?
Convection
What is convection?
Air or water particles moving across the body part causing cooling
How does conduction transfer heat?
Direct contact
What kind of mechanism of heat transfer it utilized with a vapocoolant spray?
Evaporation
What is cryotherapy?
Application of cold for therapeutic purposes
What is cryokinetics?
A combination of cold and exercise in the form of treatment
What is another name for Cold Induced VasoDilation (CIVD)?
Hunting response (Hunting-Lewis response)
What is CIVD?
Increase in tissue temperature during cold therapy (approximately 15 minutes into treatment)
What are the goals of cryotherapy?
1 relieve/decrease pain
2 decrease blood flow/metabolism
3 protect injured tissue
4 decrease muscle spasm
How does cryotherapy decrease muscle spasms?
By decreasing gamma motor neuron, GTO, and muscle spindle activity
How does cryotherapy decrease pain?
Activating thermoreceptors to decrease nociceptor conduction velocity (counterirritation)
How does cryotherapy decrease edema?
By reducing free proteins
How does cryotherapy minimize secondary tissue damage?
By decreasing blood flow and cell metabolism (longer survival of hypoxic tissue)
What are the contraindications for cryotherapy?
1 impaired cold sensation 2 cold-induced urticaria (cold allergy) 3 Raynaud's disease 4 cryoglobulinemia 5 paroxysmal cold hemoglobinuria 6 open wounds 7 peripheral vascular disease 8 confused/unreliable patients
What is the condition involving an allergic reaction to cold exposure?
Cold urticaria
Raynaud’s is more common in what gender?
Females
What is cryoglobinemia?
Abnormal clumping of plasma proteins stimulated by cold application
Cryoglobinemia is associated with what other conditions and pathologies?
1 multiple myeloma 2 Waldenstrom macroglobulinemia 3 chronic liver disease 4 infections (hepatitis) 5 connective tissue diseases like SLE or Sjogren's
What is cold induced hemoglobinuria (AKA paroxysmal cold hemoglobinuria)?
When cold temperature activates antibodies to RBCs causing lysis
What are the symptoms of cold induced hemoglobinuria?
Darkened urine (excess hemoglobin from lysis) and back pain
Acute cold induced hemoglobinuria usually affects what age population and when?
Young children following acute viral or upper respiratory illness
Chronic cold induced hemoglobinuria usually affects what age population?
Elderly
What are the risk factors associated with cryotherapy?
1 impaired circulation 2 thoracic area in patients with coronary artery disease 3 hypertensive patients 4 cardiovascular and cardiorespiratory disorders 5 superficial peripheral nerves 6 hemiplegic 7 very young/very old 8 obesity
What are the four sensations of cryotherapy in order as they appear?
Cold Burning Aching Numbness (CBAN)
What type of ice is best used for cryotherapy?
Crushed ice
How fill must a bag be filled with ice when being used for treatment?
Half full or less
How long should ice bags and gel packs be applied?
10-20 minutes
Which is considered more effective: ice bags or gel packs?
Ice bags
What are the usual temperature levels for a cold whirlpool?
50-60 degrees F
10-15 degrees C
What is the treatment time for a cold whirlpool?
15-20 minutes
What are the advantages of using a cold whirlpool?
1 surrounds entire joint
2 can do active exercises while cooling tissue (cryokinetics)
What are the disadvantages of using a cold whirlpool?
1 part can’t be elevated
2 not ideal for acute situation
At what temperature could a bucket of cold water be used to cool tissue in the same manner as an ice pack?
40-50 degrees F
4-10 degrees C
What is term for the warmer layer of water that forms around the body part in a cold whirlpool due to constant circulation?
Thermopane
What is the ratio of ice to water for a good ice bath?
50:50
What is the approximate treatment time for an ice bath?
8-20 minutes
What is the treatment time for an ice massage (CryoCup/styrofoam cups)?
5-10 minutes or until numbness (10 minutes max)
Is the ice massage technique used for small or large treatment areas?
Small (superficial areas and bony prominences)
Is ice massage used more for acute or chronic situations?
Chronic (compression is needed for acute situations)
How can ice massage be used for trigger points?
Desensitization
What is the benefit with using a controlled continuous cold unit post surgery?
Provides compression, as well
Where in the skin does temperature change take place with the use of vapocoolant sprays?
Above the epidermis (NOT BELOW)
How can vapocoolant sprays be effective in trigger point therapy?
Numbs the area temporarily
What are the indications for vapocoolant sprays?
1 trigger points
2 muscle spasms
3 decreased ROM
What are the chemical types of vapocoolant sprays?
Fluoromethane or ethylchloride
What are the precautions associated with vapocoolant sprays?
1 can cause frostbite
2 ethyl chloride is extremely flammable
3 ethyl chloride becomes a general anesthetic when inhaled
4 based on tradition instead of fact
What are the contraindications for vapocoolant sprays?
1 allergy
2 open wounds
3 post surgical
4 eyes
Why is it dangerous to ice the skin too much?
Skin takes energy as heat from deeper tissues
What is the usual ratio for treatment time to re-warming time for cryotherapy?
1:2 (more re-warming time)
Why does an ice bath produce a greater reduction in interarticular temperature?
More surface area exposed to the cold
What layer of tissue has a big impact on the depth that is able to be reached through cryotherapy?
Subcutaneous adipose
What can make the re-warming process quicker?
Engagement in activity
What are the indications for cryotherapy?
1 pain
2 spasm
3 acute injury
4 chronic and inflammatory arthritis
How does cryotherapy affect vertical jump and muscle contraction strength?
Decreased
How does cryotherapy affect proprioception, balance, and agility?
Mixed evidence
When icing before sports participation, what step is important to remember?
Rewarming of tissues
How many times can cryokinetics be repeated?
Up to 5