Cramp Flashcards

1
Q

what is a cramp

A

involuntary sustained skeletal contraction induced by exercise

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2
Q

what are consequences of cramp

A
  • acute pain
  • stiffness
  • knotting/bulging
  • lingering soreness
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3
Q

which muscles are most affected by cramp

A

multi-joint muscles (muscles that cross multiple joints e.g. hamstrings)

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4
Q

during which contraction does cramp most often occur

A

concentric contractions

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5
Q

what are the theories regarding how a cramp happens

A
  • dehydration-electrolyte imbalance theory (not enough fluids)
  • neuromuscular theory (muscle overload and fatigue)
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6
Q

short-term ways to deal with cramp

A
  • stretching

- drinking fluids

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