CR Phase III and IV Flashcards
What are the main goals of Phase III in cardiac rehab?
- sustain or improve overall health
- encourage a cardio-protective lifestyle
- monitor modifiable risk factors
- provide ongoing motivation.
How does Phase IV differ from Phase III in terms of patient responsibility?
Phase IV emphasizes self-directed exercise and sustained lifestyle adherence with periodic health check-ins.
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How does self-efficacy influence adherence in cardiac rehab programs?
Higher self-efficacy increases motivation, autonomy, and adherence to rehabilitation programs.
What factors improve exercise adherence in Phase III cardiac rehab?
- supervision
- social support
- individualized exercise plans
- regular progress check-ins
Why is supervision beneficial in cardiac rehab programs?
Supervision increases adherence, improves exercise execution, and provides social support.
What are the benefits of a Mediterranean diet for cardiac patients?
Reduces rates of:
- coronary heart disease
- ischemic stroke
- total cardiovascular disease
How does carb counting help patients with DMII?
Carb counting is essential for managing blood sugar, especially for those on insulin, as it helps maintain glucose control.
What is the recommended safe rate of weight loss in cardiac rehab?
- 1-2 lbs/week with a daily calorie deficit of 500-1000 calories is recommended.
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How does reducing sodium intake affect blood pressure?
Lowering sodium intake can significantly improve blood pressure control, reducing HTN.
What are the benefits of the DASH diet for HTN management?
The DASH diet helps lower blood pressure by reducing sodium and emphasizing fruits, vegetables, and whole grains.
What is the most effective approach to smoking cessation?
- Combining behavioral counseling with pharmacologic interventions is the most effective approach.
- It increases the chances of sustaining a quit attempt and reducing relapse rates.
In a smoking cessation scenario, what motivational interviewing techniques might help a patient who smokes for stress management?
Explore reasons for stress, identify coping mechanisms, and support patient-driven goals for quitting.
Cholesterol Levels
- Dangerous = ?
- At Risk = ?
- Heart Healthy = ?
Dangerous:
- Total = 240 +
- LDL = 160 +
- HDL = < 40 (male) / < 50 (female)
At-Risk:
- Total = 200-239
- LDL = 150-159
- HDL = < 40-59 (male) / < 50-59 (female)
Heart-Healthy:
- Total = < 200
- LDL = < 100
- HDL = 60 and higher