CQ3 Syllabus Flashcards
1
Q
What are the stages of nutritional considerations
A
- Pre-performance
- During performance (fluid replacement, sports drinks, carbohydrate stores)
- Post performance
2
Q
What are the 4 recovery strategies
A
- Physiological strategies (cool down, hydration)
- Neural strategies (hydrotherapy, massage)
- Tissue damage strategies (cryotherapy)
- Psychological strategies (relaxation)
3
Q
What are the 4 supplements
A
- vitamins/minerals
- protein
- caffeine
- creatine products
