CQ2 Syllabus Flashcards by Matthew Holmes | Brainscape

Q

What are the 3 aspects of anxiety and arousal

A

Trait and state anxiety
Sources of Stress
Optimum arousal

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Q

What are the 4 types of motivation

A

positive and negative

- intrinsic and extrinsic

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Q

What are the 4 psychological strategies to enhance motivation and manage anxiety

A

concentration/attention skills
mental rehearsal/ visualisation/ imagery
relaxation techniques
goal-setting

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