Cozolino Chapter 8 Flashcards
The heart of psychotherapy
- the way in which our brains and minds construct reality 2. ability to modify theses constructions to support mental health and well-being
People come to therapy b/c
ne or more aspects of their lives are not how they would like them to be
answers to their questions can be found in the hidden layers of neural processing
Hidden layers of Neural processing
networks within the brain that construct our reality, guide our experience can shape our identity
Reality
construction of the mind which we take to be an external truth
Illusion of consciousness
- conscious awareness comes together at some specific location within our heads and is presented to us on a screen
- our experience occurs in the present moment and that conscious thought and decision making precede feelings and actions
- relies on the first two, our thoughts and behaviors are under conscious control
Our brains react to internal and external stimuli in ______milliseconds and it takes _____milliseconds for conscious awareness to occur
50, 500
Intuition
likely the result of rapid and unconscious processing that can be so surprising to us that it is often attributed to occult knowledge or psychic powers
Can hidden layers of neural processing be directly observed?
No.
they can make the same situation a source of pleasure or dread, acceptance or rejection, pride or shame
highlight some aspect of experience while diminishing others
they translate past experience into an anticipated future, converting past trauma into a self-fulfilling prophecy of future suffering
Contemporary human brain flaws
carryover of past learning into the present where it may be irrelevant or destructive
fundamental attribution error
tendency to explain the behavior of others based on aspects of their character, while explaining our own behaviors as a result of external factors
ie: other flunk b/c they are not smart enough or too lazy to study; we fail b/c the test wasn’t fair or professor wasn’t good
blaming the victim
individuals victimized by crime or poverty are believed to have done something to create their misfortune
egocentric bias
reflexively believe that anyone who sees the world differently from ourselves is misguided or dull-witted
reflexive and self-evident, maintaining a balanced perspective requires sustained mindful effort
belief perseverance
the tendency to attend to facts supportive of existing beliefs while ignoring others
hidden layers
are conservative, holding onto thoughts, feelings and behaviors that have been associated with past survival
What are defense mechanisms?
distortions of psychodynamic unconscious
are thought to keep thoughts and feelings out of conscious awareness to help us regulate negative emotions
defense mechanisms: may enhance survival by reducing shame, minimizing anxiety, and decreasing awareness of depressing and demoralizing realities
some defenses also support social cooperation and lead us to either overlook or put a positive spin on the bad behavior of family & friends