Cortical States - Chapter 28 Flashcards
Cortical States
Sleep/Wakefulness
What is a circadian rhytm?
How is it programmed biologically?
Need external cues to distinguish day and night but they are regulated internally
Where is the central/master clock
Hypothalamus(Superchiasmatic nucleus)
Peripheral clock
Sensors in retina signals hypothalamus - SCN - Master clock
Physical activity
Signaled by increased temperature and metabolism (muscle tissue and other organs) - Peripheral Clock
How are hormones secreted
Hypothalamus connects to pituitary which sends signal to secrete a hormone, not associated to cognition, associated to autonomic function
Andrew Huberman
Focuses on achieving maximal cognitive performance, seeing low angles of light and working out. Seeing light in day is awesome. Using 2 best signals to regulate inner clock
When does core body temp reach it’s peak?
At night
Melatonin reaches peak when…
No light
When does cortisol peak?
When you wake up
Regulation of circadian rhythm through light
Intrinsically photosensitive ganglion cells - MELANOPSIN -> Superchiasmatic nucleus -> down spinal cord -> up to pineal gland
What is cortisol opposed to? What does it do? When does it peak?
Melatonin. Synchronize cells in body - immune system response - intense physical activity - psychological and emotional stress. 6am
Lack of light has an effect on…
Emotional neural circuits
Alternative pathway found that circadian rhythm affects mood…
thalamic perihabenular nucleus -> Nucleus Accumbens -> medial Prefrontal cortex
Sleep - Behaviourally
Reversible state of perceptual disengagement from and unresponsiveness to the environment
Sleep - Electrophysiologically
Brain wave criteria - patterns of electrical activity
Current view of sleep
Highly organized state generated by the cooperative interplay of many behavioral and neural components
What are the 4 theories for the purpose of sleep?
1) Energy conservation: Replenish brain glycogen levels - decreased metabolism
2) Evolutionary thing bc we can see stuff at night and its better to pause and avoid predators
3) Consolidation of memory: closes gate b/w short term and long term memory states
4) Clearance of metabolic waste: Cerebrospinal fluid
EEG - Stages of Sleep - Name the 5 waves
1) Gamma(30-100)
2) Beta(12-30)
3) Alpha (8-12)
4) Theta (4-7)
5) Delta (1-4Hz)
High frequency, low amplitude
Awake (Beta)
Low frequency, High amplitude
Drowsier (Alpha) More synchronized when sleep
Stage I sleep (Purves terminology)
Transition to sleep/drowsiness - waves start showing lower frequency, higher amplitude
Low arousal Threshold
When we sleep thalamus…
Closes gate, no more info from outside world
Stage II
Sleep spindles - bursts of activity 10-12HZ
Lower frequency, Higher amplitude
K-complexes
Stage III and IV
Slow-wave sleep
#of spindles decreases
Delta waves(0.5-4)
Highest arousal threshold(hard to wake person up)
Might disappear from later cycles
REM
EEG similar to wake
Rapid eye movement
Physiological variables increase
Pupils constrict
Paralysis of large muscle groups
Small ones twitch
Spontaneous penile erection
More dreaming
REM becomes longer across night
K-Complex
Some bit of external information reached the cortex - spike in activity
Parameters of sleep - 6 of them
1)Decrease in muscle tone
2)Body movements
3)Heart rate
4)Blood pressure
5)Metabolic rate
6)temperature
Dreaming in non-REM
Features of memory
non-emotional
short
less visual
Dreaming in REM
long
visual
emotional
bizarre
unrelated to what happened in the day
Percentage of Sensory Modalities in dreams
Visual: 100%
Auditory: 65%
Vestibular: 8%
Temp: 4%
Tactile, olfactory, gustatory: 1%
Emotional content of dreams
Anxiety: 14%
Surprise: 9%
Joy: 7%
Sadness: 5%
Shame: 2%
PENILE ERECTIONS
Men
Women get physiological counterparts of sexual arousal
REM sleep goes down throughout life
Infants have most dreams - REM sleep
Magoun and Morizzi - 1949
Stimulating midbrain-pons junction induces wakefulness and arousal (cats)
Walter Hess
low frequency pulses to thalamus induce slow-wave sleep