Core, Sprints, Speed, and Strength Trainings

Question 1

training is a form of exercise that focuses on strengthening and stabilizing the muscles of the trunk, including the abdominals, lower back, hips, and pelvis.

Answer 1

Core Training

Question 2

The stomach muscles sometimes are called

Answer 2

Abs

Question 3

These muscles are essential for maintaining good posture, balance, and movement quality, as well as preventing injuries and pain.

Answer 3

Abs

Question 3

It train the muscles in your core to work in harmony

Answer 3

Core exercises

Question 4

This leads to better balance and steadiness

Answer 4

Stability

Question 5

is important whether you’re on the playing field or doing regular activities.

Answer 5

Stability

Question 6

Most sports and other physical activities depend on stable core muscles.

Answer 6

Stability

Question 7

Some exercises are planks, situps, glute bridge, and crunches.

Answer 7

Core Exercises

Question 8

Any exercise that involves the use of your stomach muscles and back muscles in a coordinated way counts as a …

Answer 8

Core Exercises

Question 9

Core training benefits

Answer 9

(ERGIL)
- Enhanced flexibility
- Reducing lower back pain
- General well-being and improved confidence
- Improved posture
- Less endurance and injuries

Question 10

involves running at your top speed for a short amount of time.

Answer 10

Sprinting

Question 11

is an anaerobic exercise, an exercise where the body cannot bring in enough oxygen quickly enough to provide energy for the movement.

Answer 11

Sprinting

Question 12

it uses glucose in the muscle to provide energy, which produces lactic acid.

Answer 12

Sprinting

Question 13

Sprints can be an effective way to improve your cardiovascular fitness, strength and power, and running economy

Answer 13

Sprint

Question 14

You can gain bigger improvements and in less time with sprinting than with continuous easy running!

Answer 14

True

Question 15

It causes the body to reach its lactate threshold in a short amount of time.

Answer 15

Sprint

Question 16

Simply put, you can run faster and for longer! It increases your VO2 max, it means more energy during your runs too. Building muscle increases your endurance, which means you can run for longer before being fatigued, and can improve your speed.

Answer 16

Sprint

Question 17

is the ability to move all or part of the body as quickly as possible.

Answer 17

Speed

Question 18

involves various exercises aimed at helping athletes develop explosive power in the lower body.

Answer 18

Speed Training

Question 19

Used by runners and athletes to boost their performance, __________ programs include a variety of exercises designed to improve acceleration, deceleration, quickness, and change of direction

Answer 19

speed training

Question 20

no external force or resistance is applied.

Answer 20

Regular Speed Training

Question 21

is an example of a regular speed training exercise.

Answer 21

Sprinting

Question 22

The client simply tries to cover the shorter distance as quickly as possible. And there’s nothing in their way to hinder this ability.

Answer 22

Sprinting

Question 23

include: tempo run, or running at a pace that is around 30 seconds per mile slower than your 5k race pace high-intensity interval training, which involves alternating bursts of high-intensity exercise with short recovery phases lateral shuffles, which can help you improve side acceleration and lateral speed

Answer 23

Other regular speed training

Question 24

This speed training type is also known as overspeed training.

Answer 24

Assisted Speed Training

Question 25

It uses external forces to help the body increase speed while sprinting.

Answer 25

Assisted Speed Training

Question 26

One example is to sprint with the wind at your back. The force of the air pushes you forward, increasing stride frequency. This type of speed training helps athletes reach their maximum speed. It provides speed and acceleration improvements, giving the athlete a little help along the way.

Answer 26

Assisted Speed Training

Question 27

Several exercises fall into the assisted speed training category. Among them are:

Answer 27

downhill running
running with the wind at your back
assisted towing elastic cord assistance running increasing speed while running on a treadmill

Question 28

uses some type of resistance during the speed drill to increase leg muscle strength and endurance.

Answer 28

Resisted Speed Training

Question 29

It also increases muscle stride length

Answer 29

Resisted Speed Training

Question 30

If you do a sprint while pulling a weighted sled, you are engaging in resisted speed training

Answer 30

Resisted Speed Training

Question 31

Resisted sprint training exercises can include:

Answer 31

sprinting with a parachute sprinting against an elastic band pulling a tire or sled while sprinting wearing a weighted jacket while sprinting hill sprints

Question 32

exercises work your muscles by applying a resistance against which the muscles need to exert a force.

Answer 32

Strength training

Question 33

involves resistance exercises that target specific muscle groups, intending to increase muscle strength, power, and tone.

Answer 33

Strength training

Question 34

It may involve the use of free weights, machines, or bodyweight exercises.

Answer 34

Strength Training

Question 35

Weight training can and will help you increase your strength and the size of your muscles. These workouts are focused particularly on the composition of the body and changing the ratio of muscle mass to fat, in favor of the muscles. Although they are not too impressive in terms of burning calories, they are the long-term turn key in the fight against unwanted fat depositories.

Question 36

Strength training benefits

Answer 36

MDLIB
* Makes you and your stronger
* Decreases abdominal fat
* Lowers your risk of injury
* Improves brain and heart health
* Boosts your mood and self-esteem