Circuit Training Flashcards
training is a workout that involves rotating through various exercises targeting different parts of the body.
Circuit Training
Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
Circuit Training
It offers a thorough and time-effective workout because it combines both strength and aerobic activities.
Circuit Training
promotes increases in cardiovascular health, muscular strength, and endurance while offering flexibility and variation due to its adaptation to a range of fitness levels and goals.
Circuit Training
It is appropriate for a variety of environments and equipment choices, and it can be done solo or in groups.
Circuit Training
are adaptable, efficient, and provide a host of physiological and physical advantages.
Circuit Training
is a demanding but flexible workout that is appropriate for people of all fitness levels and goals since it blends strength and cardio workouts in a planned and dynamic manner.
Circuit Training
Each exercise in the circuit is performed for a certain number of repetitions (______) before moving on to the next exercise
Repetition Circuit, (10-15)
are a great way to get more variation and intensity into your workouts while saving time and accommodating different levels of fitness.
Repetition Circuit
They are a useful tool for reaching particular training objectives and enhancing general fitness within a well-organized and productive exercise program.
Repetition Circuit
Each exercise in the circuit is performed for a certain amount of time (_______) before moving on to the next exercise
Timed Circuit (typically 30-90 seconds)
complete a sequence of exercises for a certain amount of time.
Timed Circuit
there is little to no respite in between exercises since each is performed nonstop for a certain period of time before moving on to the next.
Timed Circuit
is completed for as many repetitions as possible within the given amount of time
Competition Circuit
provide an exciting and challenging platform for individuals to showcase their fitness abilities and compete against others in a spirited and motivating environment.
Competition Circuit
Whether it’s in a local gym competition or a high-profile fitness event, competition circuits offer opportunities for athletes and fitness enthusiasts to push their limits, test their skills, and celebrate their achievements.
Competition Circuit
are a valuable training tool for athletes looking to improve their performance in a particular sport.
Sport-specific Circuit
By targeting the specific physical attributes, skills, and energy systems required for their sport, athletes can enhance their athleticism, technique, and competitive edge, ultimately leading to improved performance on the field, court, or track.
Sport-specific Circuit
Each exercise is a drill used to improve certain movements involved in a specific sport, such as practicing jumps, kicks, turns,and tumbling skills for gymnastics
Sport-specific Circuit
training is a flexible and highly individualized form of exercise that you can adjustin various ways depending on your personal preferences for exercise types, intensity,and duration.
Circuit Training
In addition to being customizable, which can help make working out more engaging andenjoyable,
Circuit Training
Benefits of Circuit Training
- Increase Strength
- May Help With Weight Loss
- It’s Time Efficient
- Improves Heart Health
An efficient circuit training workout incorporates exercises that target muscles of theupper and lower body, which helps to increase overall strength.
Increase Strength
through circuit training by incorporating compound exercises and progressive overload techniques for optimal muscle growth and functional strength gains.
Increase Strength
