CORE 3: SPORTS MEDICINE Flashcards
1
Q
WAYS TO CLASS SPORTS INJURIES
3
A
- DIRECT/INDIRECT
- SOFT/HARD
- OVERSUE
2
Q
SOFT TISSUE INJURES
3
A
- YEARS, SPRAINS, CONTUSION
- SKIN ABRASIONS, LACERATIONS, BLISTERS
- INFLAMMATORY RESPONSE
3
Q
HARD TISSUE INJURIES
2
A
- FRACTURES
2. DISLOCATION
4
Q
ASSESSMENT OF INJURIES
A
TOTAPS TALK OBSERVE TOUCH ACTIVE PASSIVE SKILLS TEST
5
Q
CHILDREN AND YOUNG ATHLETES
4
A
- MEDICAL CONDITIONS eg; ASTHMA, DIABETES, EPILEPSY
- OVERUSE INJURIES
THERMOREGULATION - APPROPRIATENESS OF RESISTANCE TRAINING
6
Q
ADULT AND AGED ATHLETES
3
A
- HEART CONDITIONS
- FRACTURES/BONE DENSITY
- FLEXIBILITY/JOINT MOBILITY
7
Q
FEMALE ATHLETES
4
A
- EATING DISORDERS
- BONE DENSITY
- IRON DEFICIENCY
- PREGNANCY
8
Q
PHYSICAL PREARATION
4
A
- PRE-SCREENING
- SKILL AND TECHNIQUE
- PHYSICAL FITNESS
- WARM UP, STRETCHING AND COOL DOWN
9
Q
SPORTS POLICY AND THE SPORTS ENVIRONMENT
5
A
- RULES
- MODIFIED RULES FOR CHILDREN
- MATCHING OF OPPONENTS eg: GROWTH, DEVELOPMENT, SKILL LEVEL
- USE OF PROTECTIVE EQUIPMENT
- SAFE GROUNDS
10
Q
ENVIRONMENTAL CONSIDERATIONS
4
A
- TEMPERATURE REGULATION
- CLIMATIC CONDITIONS
- GUIDELINES FOR FLUID INTAKE
- ACCLIMATISATION
11
Q
TAPING AND BANDAGING
3
A
- PREVENTATIVE
- ISOLATION
- IMMEDIATE TREATMENT
12
Q
REHABILITATION PROCESSES
4
A
- PROGRESSIVE MOBILISATION
- GRADUATED EXERCISE eg: STRETCHING, CONDITIONING, TOTAL BODY FITNESS
- TRAINING
- USE OF HOT AND COLD
13
Q
TEMPERATURE REGULATION TECHNIQUES ARE…
A
CONVECTION
CONDUCTION
RADIATION
EVAPORATION
14
Q
GRADUATED EXERCISE FORMS ARE…
A
STRETCHING
CONDITIONING
TOTAL BODY FITNESS
15
Q
RETURN TO PLAY
6
A
- INDICATORS OF READINESS
- MONITORING PROGRESS (PRE AND POST TEST)
- PSYCHOLOGICAL READINESS
- SPECIFIC WARM UP
- RETURN TO PLAY POLICIES
- ETHICAL CONSIDERATIONS eg: PRESSURES TO PARTICIPATE, USE OF PAIN KILLERS
