Core 2: Factors Affecting Performance Flashcards
Principles of training (Viagra was the real penis saver)
Variety
Warm up and cool down
Training thresholds
Reversability
Progressive overload
Specificity
Energy systems
Alactacid system ATP-PC
Lactic acid sytem
Aerobic system
Types of training and training methods
Aerobic - continuous, fartlek and circuit
Anaerobic - anaerobic interval
Flexibility - static, ballistic, PNF and dynamic
Strength - free weight, elastic and hydraulic
Physiological adaptions in response to training (HOMERS)
Haemoglobin level
Oxygen uptake and lung capacity
Haemoglobin level
Effect on fast/ slow twitch muscle fibres
Resting heart rate
Stroke volume and cardiac output
Types of motivation
Positive
Negative
Intrinsic
Extrinsic
Anxiety and arousal TOS
Trait and state anxiety
Sources of stress
Optimum arousal
Nutritonal considerations
Pre during and post considerations
Psychological strategies to enhance motivation and manage anxiety CMRG
Concentration/ attention skills
Mental rehearsal
Relaxtion techniques
Goal setting
Supplementation
Vitamins and minerals
Protein
Creatine
Caffeine
Recovery strategies
Physiological strategies - cool down and hydration
Neural strategies - hydrotherapy and massage
Tissue damage therapies - cryotherapy
Psychological strategies - sleep and relaxation
The learning envrionment
Nature of the skill - opened and closed. Gross and fine. Discrete, continuous and serial. Self paced and externally paced
The performance elements - decison making, strategic and tactical development
Practice method - massed, distributed, whole and part
Feedback - internal and external. Concurrent and delayed. Knowledge of results and performance
Assesment of skill and performance
Characteristics of skilled performers eg kinaesthetic sense, anticipation, consistency and technique
Objective and subjecive measures
Validity and reliability of tests
Personal versus prescribed judging criteria
