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PDHPE - Core 2 > Core 2 - CQ2 > Flashcards

Core 2 - CQ2 Flashcards

What is the relationship between physical fitness, training and movement efficency

1
Q

What is fitness

A

The state of being physically hea;th, being able to perform sporting movements to standard

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2
Q

What are the health related components

A

Muscular endurance
Muscular strength
Flexibility
Cardiovascular endurance

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3
Q
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PDHPE - Core 2 (2 decks)

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