Core 2 - CQ1 Flashcards

How do the musculoskeletal and cardiorespiratory systems of the body influence and respond to movement

1
Q

The 5 major purpose of the skeletal system

A
  • The provide structure and posture
  • Protect vital organs
  • Produces red blood cells
  • Stores minerals
  • Movement
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2
Q

What are the different parts of the spine

A
  • Cervical (7)
  • Thoracic (12)
  • Lumbar (5)
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3
Q

The 4 main types of bones

A
  • Flat
  • Long
  • Short
  • Irregular
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4
Q

What are the 3 types of joints

A
  • Immovable (Skull)
  • Slightly moveable (Cartilage)
  • Freely moveable (Synovial Joints)
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5
Q

What are the 5 synovial joints (Freely moveable)

A
  • Ball and socket
  • Saddle (carpals+metacarpals)
  • Hinge (Lever)
  • Condyloid (Jaw+finger)
  • Gliding (Wrist)
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6
Q

Structure of the Synovial Joints

A

Ligament (Bone to Bone)
Tendons (Muscle to Bone)
Synovial Fluid (Lubricate)
Hayline Cartilage (Shock absorber)

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7
Q

List the Joints actions (10)

A

Flexion/Extension
Adduction/Abduction
Rotation/Circumduction
Dorsiflexion/Plantar flexion
Supernation/Pronation

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8
Q

What consists in the Muscular System

A

Origin (Close to body)
Insertion (Away from body)
Palpation (Feeling your muscles)

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9
Q

What is the muscle relationship

A

Agonist (Main muscle which contracts)
Antagonist (Muscle which relaxes and lengthens)

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10
Q

What are Isotonics

A

Concentric (Contracts)
Eccentric (Lengthens under tension)
Isometric (No movement)

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11
Q

What is the Respiratory System

A

When the body takes in oxygen, removes carbon dioxide and uses 02 to free energy from foods where gaseous exchange happens

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12
Q

Nasal Cavity

A

Is located in the nose and contains hair which filters foreign things from entering the body

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13
Q

Pharynx

A

A lever located in the throat which keeps food/ air in the right spot

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14
Q

Larynx

A

The voice box

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15
Q

Trachea

A

Is a flexible windpipe which expels dust + foreign particles and divides into bronchi

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16
Q

Bronchi

A

Divides into bronchioles where there are the alveol

17
Q

Alveol

A

They are air sack where gas exchange occurs

18
Q

What happens during Inpiration

A

As air enters the lungs, chest increase in volume and diaphragm contracts decreasing air pressure

19
Q

What happens during Expiration

A

Air moves out the lungs the volume decreases equalising the air pressure inside and out

20
Q

What is the circulatory System

A

A NETWORK that distributes 02 blood + nutrients and collects waste as it transports materials around the body. Provides the immune system + clotting materials and regulates body temp

21
Q

Roles of Red blood cells

A

Carries 02+C02 around the body and Haemoglobin (Iron+protein)

22
Q

Roles of White blood cells

A

Protects+ Immunity
Phagocytes: Engulf bateria
Lymphoctyes: Produces antibodies

23
Q

Roles of Platelets

A

Produces clotting substances and prevents harmful blood loss when vessel is damaged

24
Q

What does the Heart do

A

Circulates blood byt contracting rhythmically through the cardiac cycle (Diastole: filling, Systole: pumping)

25
Q

Describe the cycle

A

Deoxygenated blood into the heart (Vena cava) to Right atrium to ventricle into the lungs (Pulmonary artery). Gaseous exchange in the lungs. Now the oxygenated blood back to the hear (Pulmonary vein) into the left atrium and ventricle, out into the body (Aorta) to assist in energy production. In the body, 02 into muscles, C02 back into blood cells