Core 2 - CQ1 Flashcards
How do the musculoskeletal and cardiorespiratory systems of the body influence and respond to movement
The 5 major purpose of the skeletal system
- The provide structure and posture
- Protect vital organs
- Produces red blood cells
- Stores minerals
- Movement
What are the different parts of the spine
- Cervical (7)
- Thoracic (12)
- Lumbar (5)
The 4 main types of bones
- Flat
- Long
- Short
- Irregular
What are the 3 types of joints
- Immovable (Skull)
- Slightly moveable (Cartilage)
- Freely moveable (Synovial Joints)
What are the 5 synovial joints (Freely moveable)
- Ball and socket
- Saddle (carpals+metacarpals)
- Hinge (Lever)
- Condyloid (Jaw+finger)
- Gliding (Wrist)
Structure of the Synovial Joints
Ligament (Bone to Bone)
Tendons (Muscle to Bone)
Synovial Fluid (Lubricate)
Hayline Cartilage (Shock absorber)
List the Joints actions (10)
Flexion/Extension
Adduction/Abduction
Rotation/Circumduction
Dorsiflexion/Plantar flexion
Supernation/Pronation
What consists in the Muscular System
Origin (Close to body)
Insertion (Away from body)
Palpation (Feeling your muscles)
What is the muscle relationship
Agonist (Main muscle which contracts)
Antagonist (Muscle which relaxes and lengthens)
What are Isotonics
Concentric (Contracts)
Eccentric (Lengthens under tension)
Isometric (No movement)
What is the Respiratory System
When the body takes in oxygen, removes carbon dioxide and uses 02 to free energy from foods where gaseous exchange happens
Nasal Cavity
Is located in the nose and contains hair which filters foreign things from entering the body
Pharynx
A lever located in the throat which keeps food/ air in the right spot
Larynx
The voice box
Trachea
Is a flexible windpipe which expels dust + foreign particles and divides into bronchi