Core 1 - Healthy Diets Flashcards
1
Q
Carbohydrates
A
Release energy
2
Q
Fats
A
Keep warm, Protect vital organs and release energy
3
Q
Protein
A
Growth, cell repair and cell replacement
4
Q
Fibre
A
Keeps everything moving smoothly through the digestive system
5
Q
Vitamins and minerals ions
A
Keeps skin, bones, blood and everything else generally healthy
6
Q
Metabolic rate
A
The rate in which chemical reactions take place in your cells. (depends on genetics)
7
Q
What happens if you have an unhealthy diet
A
You become malnourished
