coping with stress: biofeedback

Question 1

explain the concept of biofeedback?

Answer 1

• client connected to machine that converts physiological activity into a visual or auditory signal
• eg heart rate is monitored

Question 2

explain the training procedure?

Answer 2

• clients trained to use feedback to become aware of their physiological functioning
• they learn how to make adjustments to move signals in desired direction
• they do this by applying stress management techniques to slow heartbeat

Question 3

evaluate EMG research into biofeedback?

Answer 3

• STRENGTH
• used EMG w/ breast cancer patients
• 13, 45min sessions over 8 weeks where they learnt relation techniques
• found levels of urinary cortisol and self reported anxiety were lower
• control group showed increase in cortisol

Question 4

evaluate individual differences?

Answer 4

• WEAKNESS
• doesn’t suit everyone
• client needs to understand relationship between their physiological functioning and signals they receive
• need to then be motivated to apply skills to alter signals
• not all are motivated and drugs may be easier
• dont need to commit or take time off work

Question 5

evaluate convenience?

Answer 5

• STRENGTH
• use is much more convenient and inexpensive then it used to be
• recent devices are as small as a mobile phone
• even can be used as wearable technology
• more accessible and easier to use biofeedback during these everyday stressful situations