coping with stress and mental health

Question 1

can be defined as a state of worry or mental tension caused by a difficult situation.

Answer 1

stress

Question 2

causes and effects of stress:

Answer 2

• anxiety
• pressure
• misery
• strain
• desperation
• tension
• anger
• panic
• dejection

Question 3

what are the potential results of long-term, unmanaged stress

Answer 3

burnout, breakdown, and depression

Question 4

is the collection of physiological
changes that occur when you face a perceived threat

Answer 4

stress response or stressors

Question 5

It affects how we think, feel, and act.

Answer 5

mental health

Question 6

is all about how much you feel you are worth — and how much you feel other people
value you

Answer 6

self-esteem

Question 7

is how you view your physical self

Answer 7

body image

Question 8

is a feeling of low
mood that lasts for a long time
and affects your everyday life.

Answer 8

depression

Question 9

is what we feel when we are worried, tense or afraid

Answer 9

anxiety

Question 10

is an extreme form of fear or anxiety triggered by a particular situation

Answer 10

phobia

Question 11

is a type
of mental health problem where your attitudes, beliefs and behaviors cause you longstanding problems in your life

Answer 11

personality disorder