Coping styles Flashcards
1
Q
3 Coping styles
A
Surrender
Avoidance
Overcompensation
2
Q
Surrender
A
Schema accepted as true
Individuals do not try or avoid or fight the schema
3
Q
Avoidance
A
Avoid activating schema
situations that trigger the schema are being avoided
4
Q
Overcompensation
A
Resist schema by going to the opposite exreme, when schema is triggered they counterattack vigorously
5
Q
4 main types of modes
A
- Child mode
- Maladaptive coping mode
- Dysfunctional Parent mode
- Healthy adult mode
