Consequences Of A Sedentary Lifestyle Flashcards
What are the benefits of a healthy diet?
Make you look and feel your best
Enable optimum sporting performance
Reduce risk of getting major diseases
What are the negative impacts of a bad diet
Joint pain Poor fitness High blood pressure Diabetes Increased risk of coronary heart disease
What are the positive impacts of undertaking physical activity
Lowers risk of early death by 30%
Reduces risk of major illness
What are the Negative impacts of not undertaking in physical activity
Increase likelihood of gaining body weight Increased blood pressure Decreases bone strength Increases stress Lose flexibility Lose fitness Lose muscle tone Lose strength
What are the positive impacts of getting a good balance of work/rest/sleep
Allows body to repair/recover and adapt
What are the negative impacts of a poor balance of work/rest/sleep
Increased tiredness and chances of becoming ill or injured
What are the negatives of recreational drugs
Possibly lead to addiction, anxiety/mood changes, depression
Other major health issues
What are the negative impacts of alcohol
Increases chances of liver disease, cancer, stroke, mental health problems
What are the negative impacts of smoking
Increases risk of developing many cancers and lung diseases
What does being obese increase the risk of?
Depression Coronary heart disease High blood pressure Diabetes Poor posture Increased risk of osteoporosis Loss of muscle tone Poor physical fitness
What does obese mean
Over-fat
What does BMI stand for
Body mass index
