Consciousness Flashcards
What is consciousness
Your awareness of everything that is going on around you and inside your head at any given moment.
Includes thoughts
sensations
feelings
What is an altered state of consciousness
occurs when a shift takes place in the quantity or pattern of your mental activity
different types of altered forms of consciousness
under the influence of drugs, daydreaming, hypnosis, meditation, sleep
circadian rhythm
sleep-wake cycle controlled by the hypothalamus
deep in the hypothalamus lies a structure called the suprachiasmatic nucleus
the SCN is sensitive to light and tells the pineal gland to release melatonin when its dark, and to stop releasing it when it gets light
sleep deprivation
loss of sleep decreases mental and physical functioning associated with angina depression arthritis sleep problems and chronic lung disease
Sleep Stages
Beta - alert
Alpha - relaxed
Theta - light sleep (N1)
Delta - deep sleep
sleep stage 1: N1
Light sleep theta waves hallucinations hypnic jerk falling sensation
sleep stage 2: N2
Sleep spindles
body temp + heart rate drops
breathing = shallow + irregular
theta waves = predominant
Sleep stage 3 and 4: N3
Delta waves - deep sleep
slowest and largest brain waves
growth hormones released
children spend more time in deep sleep for growth purposes
REM
body temperature increases heart beats faster rapid eye movement 90% of dreaming takes place here sleep paralysis
purpose of REM + deep sleep
REM = process emotions
deep sleep = body recovery
sleep disorders
Nightmares night terrors somnambulism insomnia sleep apnoea narcolepsy
Somnambulism
sleepwalking
occurs in N3 deep sleep
Insomnia
symptoms - difficulty falling/staying asleep
causes - stress, anxiety, diet, behaviour
treatment - drug therapies
Sleep Apnoea
occurs whe breathinng passages get blocked
loud snoring
breathing stops for nearly 10 seconds or more
disturbs sleep
causes heart problems
associated with obesity in men
narcolepsy
a kind of sleep seizure
person slips into REM sleep throughout the day at inappropriate times or places