Connectedness and Positive Psychology

Question 1

Therapeutic lifestyle change be as effective as psychotherapy or pharmacotherapy when it comes to preservation of mental health and emotional well-being

True or False?

Answer 1

True

Question 2

What 3 aspects of lifestyle have been shown to have an important role in prevention, progression and treatment of major depression?

Answer 2

Diet
Exercise / physical activity
Sleep

Question 3

Therapeutic lifestyle change interventions include what 7 areas of life?

Answer 3

Exercise / PA
Nutrition and diet
Time in nature
Relationships
Recreation, relaxation and stress management
Religious of spiritual involvement
Service to others